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Event Series Event Series: Total Strength and Balance

Total Strength and Balance

March 1 @ 10:15 am - 11:00 am

Exercise

Instructor: Linn Morin, Certified Trainer

Cost: Cost is covered by most supplemental Medicare insurances; call Linn at 523-9055 for more details.

Participants will gain physical and neuro-muscular strength, as well as balance to improve activities of daily living. Lighter weights or soup cans, a basic bouncing ball, and some tubes are used in this seated exercise class. Water is recommended during the class. Check with your physician prior to any exercise class. These classes are in person and masks are required. To register or for more info, call Linn at 523-9055.

Our Education Center is supported by voluntary donations. If you’d like to donate, click here.

Details

Date:
March 1
Time:
10:15 am - 11:00 am
Series:
Cost:
$0
Event Category:
Event Tags:

Venue

SeniorsPlus Lewiston
8 Falcon Road
Lewiston, ME 04240 United States
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Phone
207-795-4010