Chair Yoga In Person and Zoom
January 7, 2025 @ 9:00 am - 10:00 am
Exercise
Online
Instructor: Mary Bishop, RYT
Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself.
Cost: $5 per class. Payments exchanged directly with Mary.
Join Mary for this class offered both in person and on Zoom. It is designed to help with ease of movement and breath; finding stability, balance, and strength through yoga poses with variations for every ability. Class size is limited. If you are interested in the class availability or are unable to afford the payment, still reach out so we can discuss specifics/concerns with you further.
For more information or to register, please call 207-795-4010.
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