Event Series:
Total Strength and Balance
Total Strength and Balance
February 23, 2028 @ 10:30 am - 11:15 am
Exercise
Instructor: Linn Morin, Certified Trainer
Cost: Cost is covered by most supplemental Medicare insurances; call Linn at 523-9055 for more details.
Participants will gain physical and neuro-muscular strength, as well as balance to improve activities of daily living. Lighter weights or soup cans, a basic bouncing ball, and some tubes are used in this seated exercise class. Water is recommended during the class. Check with your physician prior to any exercise class. These classes are in person and masks are required. To register or for more info, call Linn at 523-9055.
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