Total Strength and Balance with Linn Morin

Days/time: Mondays, Wednesdays, and Fridays, 10:30–11:15 a.m.
Instructor: Linn Morin, Certified Trainer
Cost: See below
Location: SeniorsPlus Lewiston
Gain physical and neuro-muscular strength, as well as balance to improve activities of daily living. Lighter weights or soup cans, a basic bouncing ball, and some tubes are used in this seated exercise class. Water is recommended during the class. Check with your physician prior to any exercise class. To register or for more info, call Linn at 523-9055. Cost is covered by most supplemental Medicare insurances; call Linn for more details.

To register or for more information, please call 207-795-4010. Our Education Center is supported by voluntary donations. If you’d like to donate, click here.