OVERVIEW

Education Center

SeniorsPlus offers classes and workshops in our three accessible locations in Lewiston, Norway, and Wilton that contribute to the health, wellness, knowledge, and interests of older adults and adults with disabilities. Most of our offerings are free of charge. Registration is required, except for support groups.

Through our Education Centers, we strive to enrich lives through lifelong learning, and to provide opportunities that will enable people to:

  • Age well
  • Be engaged in life
  • Live as fully as possible
  • Live with dignity and respect
  • Make informed choices about aging well through the information provided by qualified instructors who volunteer their time, energies, and expertise
  • Be safe
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Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Caregiver Support Group—Lewiston Thursdays

Caregiver Support Group—Lewiston Thursdays

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Facilitator: Heather Komulainen Every final Thursday of the month, in person and on Zoom. Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience.  No charge. For more information, please call...

Free

Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Caregiver Support Group—Lewiston Thursdays

Caregiver Support Group—Lewiston Thursdays

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Facilitator: Heather Komulainen Every final Thursday of the month, in person and on Zoom. Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience.  No charge. For more information, please call...

Free

Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Chair Yoga In Person and Zoom

Chair Yoga In Person and Zoom

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Instructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to...

$5
Event Series Caregiver Support Group—Lewiston Thursdays

Caregiver Support Group—Lewiston Thursdays

SeniorsPlus Lewiston 8 Falcon Road, Lewiston, ME, United States

Facilitator: Heather Komulainen Every final Thursday of the month, in person and on Zoom. Our caregiver support groups offer a safe place for caregivers, family, and friends to meet and develop a mutual support system. Participation can be an empowering experience.  No charge. For more information, please call...

Free

Frequently Asked Questions

Most education programs at SeniorsPlus are free. Art and craft classes may have a supplies fee, and some exercise classes have a small fee. Classes are limited and require advance registration by calling SeniorsPlus.

Wrong! We offer in-person and online classes. (If you are interested in online classes, we can help you get set up.) We present educational programs not only at our Lewiston location, but also at our Wilton and Norway offices, and sometimes at other locations.

Our Matter of Balance class is among our evidence-based, self-management education programs that provide tools for managing health threats. We also offer Tai Chi and yoga classes that help with balance.

In addition to our support groups, we have a knitting circle and book groups. And most people find being in any of our classes stimulating and fun.

After many years presenting the annual Aging Well Living Well Expo at Sunday River, we have decided to reconfigure the event so that it has a more local focus. Watch for news about our plans to bring an expo-style program to your county in the coming year. We hope the newly configured expo program will be convenient, and as informative and fun as ever.

We offer music therapy and art therapy programs, which offer stimulation for people like your father, while giving caregivers like you some breathing room.
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CONTACT

We’re Here to Help.

CONTACT

We’re Here to Help.

SeniorsPlus welcomes your calls and emails. Consider us your community resource for answers to your questions and information regarding our services.

Providers only! If you are a provider looking to make a referral, please click here for HIPAA-compliant form.

Contact Us

SeniorsPlus welcomes your calls and emails. Consider us your community resource for answers to your questions and information regarding our services.

Providers only! If you are a provider looking to make a referral, please click here for HIPAA-compliant form.

Contact Us