Chair Yoga In Person and Zoom
SeniorsPlus Lewiston 8 Falcon Road, LewistonInstructor: Mary Bishop, RYT Must-haves: If on Zoom: computer, laptop, or tablet; sturdy chair on a non-slip surface. If in person, then just yourself. Cost: $5 per class. Payments exchanged directly with Mary. Join Mary for this class offered both in person and on Zoom. It is designed to help with ease...