As we head into the heart of winter in Western Maine, it’s a good time to pause and think about how we can stay healthy, safe, and connected during the colder months. Winter can be beautiful—but it can also bring unique challenges for older adults and adults with disabilities. This month, we’re highlighting a few simple ways to support your winter wellness at home and in your community.
Stay Safe at Home
Colder temperatures and unpredictable weather can increase the risk of slips, falls, and injuries. A few preventative steps can make a big difference:
- Keep walkways and steps clear of snow and ice. Sand, salt, or kitty litter can help add traction.
- Use proper footwear. Boots with non-slip soles make icy walking safer.
- Check your heating system early in the season to ensure it’s working the way it should.
- Make sure smoke detectors and carbon monoxide detectors have fresh batteries and are functioning properly.
- Keep your home well lit, especially near entrances and stairways.
Prepare for Winter Storms
Being prepared ahead of time can help reduce stress when severe weather arrives.
- Create (or refresh) an emergency kit with flashlights, medications, bottled water, shelf-stable foods, pet supplies, and blankets.
- Keep important phone numbers—family, neighbors, your care providers, and local emergency services—somewhere visible and easy to find.
- If you rely on medical equipment that needs electricity, plan for backup power or an alternate location.
- Charge your cell phone before the storm and have a portable charger ready if possible.
Manage Your Home Comfortably
Colder months can increase heating bills and make home tasks harder.
- Set your thermostat to a safe temperature (older adults are more vulnerable to cold).
- Layer clothing to stay warm without turning the heat up too high.
- Reach out to us if you need help. We know resources—ones that can assist with chores, meal support, or home modifications that make living at home safer and easier.
At SeniorsPlus, we also offer educational opportunities throughout the year, including emergency preparedness classes presented by the Red Cross, to help individuals and caregivers stay informed and safe.
Prevent Isolation and Stay Connected
Social connection is a major part of wellness, especially in the winter when it’s easier to stay inside.
- Make a point to check in with friends, neighbors, and family. Even a quick phone call can brighten someone’s day.
- Explore our social dining schedule, where older adults can gather, share a meal, and connect with others in their communities.
- Consider joining local classes, support groups, or virtual programs offered through SeniorsPlus.
- If regular connection would help, our Friendly Caller program offers ongoing check-ins and conversation for anyone who could use a friendly voice.
- If you’re able, volunteer. Connection goes both ways, and helping others can lift your own spirits too.
You’re Not Alone
At SeniorsPlus, we’re here to support your wellness all year long. We offer a variety of educational opportunities—including emergency preparedness classes presented by the Red Cross—as well as social dining options, the Friendly Caller program, and other resources to help you stay safe, connected, and supported at home. Winter in Maine can be challenging, but with preparation and community, we can all make it through the season with comfort and confidence.
Laure Johnson is the Community Services Director at SeniorsPlus.
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