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A Matter of Balance
May 2 @ 9:00 am - 11:00 am
Exercise
Falls Prevention
Health
HL4ME
Dates: Thursdays, April 11, 18, 25, May 2, 9, 16, 23, & 30
This evidenced-based, Healthy Living for ME class aims to promote and teach practical strategies to reduce the fear of falling while increasing physical activity. Learn from our trained staff members ways to change the environment to reduce fall risk factors, increase physical activity, and control how the fear of falling may impact one’s life. This class requires registration and will run for eight weeks. Space is limited. To register, please call or email SeniorsPlus.
No charge unless listed below. To register or for more information, please call 207-795-4010.
Our Education Center is supported by voluntary donations. If you’d like to donate, click here.